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Quick Fish Chowder



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Quick Fish Chowder

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In a large pot, saut‚ onion in oil until translucent. Add vegetables,
water, and seasonings and simmer 20 minutes. For a creamier texture, puree
part of the soup and return to the pot. Add fish and simmer 10 minutes
more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams (36%);
Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat

Serves 4



Ingredients:

1 tb Safflower oil
1 lg Onion or leek
3 lg Potatoes; cubed
2 Carrots; cut into 1" chunks
1/4 c Chopped parsley
1/2 ts Dried dill
1/4 ts Salt
6 c Water
1 lb Firm fish; cut in 1" pieces
(cod, orange roughy, perch)
Paprika for garnish

Serves:

4 Servings

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