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Bay Scallops Monterey



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Bay Scallops Monterey

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:


Ingredients:

1 lb Fresh bay scallops
Vegetable cooking spray
1 tb Unsalted margarine
2 tb All-purpose flour
3/4 c Skim milk
1/3 c Monterey jack cheese; shredd
2 ts Parmesan cheese; grated
1 Jalapeno pepper; seeded and

Serves:

4 Servings

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