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Quick Sesame Ginger Chicken



  • Prep Time: N/A
  • Cooking Time: N/A

Quick Sesame Ginger Chicken

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine first 4 ingredients.

Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce
mixture over chicken, coating both sides.

Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture

187 calories, 4.3g fat, 70mg cholestrol

Ingredients:

1 1/2 tb Sesame seeds, toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned, boned chickes
Veg. cooking oil

Serves:

6 Servings

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