Quick Sweet and Sour Chicken

Categories: Main dish | Poultry

Serves: 2 Servings

Ingredients:

1/2 pk Breaded chicken chunks
-- (frozen), 5-6 ounces
8 3/4 oz Apricot halves in syrup
-- drained
8 oz Frozen sugar snap peas
2 tb Bottled sweet and sour sauce
1 ts Soy sauce
1 c Hot cooked rice

Instructions:
Bake chicken chunks according to package directions. Meanwhile, heat
apricots, snap peas, sweet and sour sauce, and soy sauce in medium
saucepan over medium heat until peas are tender crisp. Stir chicken into
apricot mixture. Serve chicken mixture over rice.

Microwave Oven Instructions
===========================
Microwave chicken chunks according to package directions; keep warm.
Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium
microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes;
stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly
heated. Stir chicken into apricot mixture. Serve chicken mixture over
rice.

Each serving provides:
* 422 calories
* 16.5 g. protein
* 14.3 g. fat
* 57.4 g. carbohydrate
* 704 mg. sodium
* 43 mg. cholesterol

Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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