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Quick-Fix Steak and Lemon-Pepper Potatoes



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  • Cooking Time: N/A

Quick-Fix Steak and Lemon-Pepper Potatoes

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In shallow dish or pan mix together dressing and soy sauce. Add steak,
turning to coat; cover and refrigerate at least 20 minutes. Meanwhile,
place potatoes, butter, lemon juice and garlic in shallow 1 1/2- to 2-quart
microwave-safe dish; toss. Cover with plastic wrap, venting one corner.
Microwave on HIGH 12 to 16 minutes until just tender. Meanwhile, heat
broiler 10 minutes. Remove steak from marinade. Broil 4 to 5 inches from
heat source 5 to 10 minutes on each side to desired doneness. While steak
cooks, mix parsley, lemon peel and pepper into cooked potatoes. Season with
salt and microwave on HIGH about 1 minute until hot. Slice meat diagonally
across the grain into thin slices. Serve with potatoes.

NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust
cooking times to your own oven.

Menu: Caesar Salad, Raspberry Frozen Yogurt

Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g protein.



Ingredients:

1 c Prepared Italian dressing
2 tb Soy sauce
1 1/2 lb Flank steak
1 1/3 lb (4 medium) potatoes
-- cut into 2-inch chunks
1 1/2 tb Butter or margarine
-- cut into small pieces
1 1/2 tb Fresh lemon juice
1 ts Minced garlic
1 tb Chopped parsley
1 1/2 ts Grated lemon peel
1/4 ts -to...
1/2 ts Pepper
Salt, to taste

Serves:

4 Servings

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