Rainbow Trout Teriyaki
Categories: FishServes: 4 Servings
Ingredients:
- 4 Trout filets (4-oz each)
- 1 tb Sesame seeds, toasted
Instructions:
----------------------------------MARINADE----------------------------------
3 tb Soy sauce
3 ts Lemon juice
2 1/2 ts Brown sugar
2 ts Oil
1 1/2 ts Ginger, fresh; finely
-chopped
1 ts Lemon peel; grated
1 Garlic clove; finely chopped
Combine marinade ingredients and pour over trout. Cover and refrigerate
about 30 minutes. Remove trout from marinade. Broil 4 inches from heat
source for about 3 to 5 minutes or until fish flakes with a fork. Remove
from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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