<-----googlescript--->

Bbq Oregano Steak



  • Prep Time: N/A
  • Cooking Time: N/A

Bbq Oregano Steak

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper
and salt; rub over both sides of steak.

place steak on greased grill over medium-high heat; cover and cook, turning
once, for about 15 minutes for medium-rare or to desired doneness. Transfer
steak to cuting board; tent with foil and let stand for 5 minutes before
cutting into portions.

Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate
Good source iron.

Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait

Ingredients:

1 lb Sirloin steak, 1-in thick
2 ts Olive oil
2 ts Dried oregano
1 ts Cracked black peppercorns
1/2 ts Coarse salt

Serves:

4 Servings

Flag as inappropriate