Red, White, and Blueberry Parfaits

Categories: Dessert

Serves: 8 Servings

Ingredients:

2 c Lowfat cottage cheese (2%)
3/4 ts Mace (can SUB w/ nutmeg;
-cinnamon or allspice)
1 tb Granulated sugar
1 1/2 tb Powdered sugar; DIVIDED
1/2 c Light sour cream (lowered
-fat)
2 c Fresh blueberries
1 c Fresh raspberries

Instructions:
From: Kirk Capece

Date: Sat, 6 Jul 1996 00:20:50 +0600
Combine cottage cheese, mace, GRANULATED sugar and sour cream in electric
blender. Blend until smooth and refrigerate. Gently toss blueberries with 1
Tbsp of the POWDERED sugar. Refrigerate in a small bowl. Gently toss
raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl;
refrigerate. At serving time, place a scoop of cottage cheese mixture in
bottom of each of 8 parfait glasses; add a generous layer of blueberries;
then another scoop of cheese mixture. Top each glass with raspberries.

NUTRITIONAL INFORMATION Per Parfait Serving: 113 Cal; 3g Fat; 13 g
Carbohydrate; 9 g Protein; 10 mg Cholesterol; 238 mg Sodium; 7g Sugar
Exchanges: 1 Meat/Protein; 1/2 Fat; 1/2 Fruit.

*Recipe was contributed by Marilyn Helton, Editor of The Cinnamon Hearts
Newsletter

EAT-L Digest 5 July 96

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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