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Ronieri's Caponata



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Ronieri's Caponata

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cut eggplant into 1-inch cubes, leaving skin on. PLace eggplant in pot and
cover with water. Boil until tender and soft but not to the breaking
point. Drain. In a skillet, heat olive oil and saute onions, garlic, and
celery until onion becomes golden. Lower heat and add basil, oregano,
tomato puree, salt, red pepper flakes and vinegar. Stir and blend on low
heat for 5 minutes. Add sugar, stir, add the eggplant, remove from heat and
let cool to room temperature. When cool, add bread crumbs and chill.

Nutritional info per serving: 98 cal; 3g pro, 19g carb, 2g fat(18%)

Ingredients:

2 lg Eggplants
1 tb Extra virgin olive oil
1 lg Onion; chopped fine
1 tb Fresh chopped garlic
5 Celery ribs; chopped fine
1 tb Basil
2 tb Dried oregano
1 c Tomato puree
1/4 ts Salt
Red pepper flakes to taste
1 ts Red wine vinegar
1 tb Sugar
2 tb Bread crumbs

Serves:

8 Servings

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