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Rosemary-Lemon Veal Stir Fry



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  • Cooking Time: N/A

Rosemary-Lemon Veal Stir Fry

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For marinade,
combine juice, water, 1~2 teaspoons of cornstarch, 11/2 teaspoons of oil,
rosemary and pepper. Pour marinade over reserved veal; stir to coat. Cover
and refrigerate 15 minutes. Remove veal from marinade; reserve marinade.
heat remaining 1~2 teaspoons oil in large non-stick skillet over
medium-high heat. Add veal, half at a time, and stir fry just until no
longer pink, about 1-2 minutes. Remove veal from skillet; sprinkle with
salt.

Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return veal
to skillet with marinade. Cook over medium-high heat until thickened, about
1l/2 minutes. Sprinkle with parsley and lemon peel. Makes 4 servings.

PREP TIME: 15 minutes. Cook time: 10 minutes.

FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g; carbohydrate
3g; iron .95 mg (5 percent RDA); sodium 336 mg; cholesterol 111 mg.



Ingredients:

-Ib. boneless veal round
-steak, cut l/2-inch thick
3 tb Fresh lemon juice
3 tb Water
1 tb . cornstarch, divided
1 tb . vegetable oil, divided
1/4 ts Rosemary, crushed
1/8 ts Ground white pepper
-l/2 tsp. salt
-Parsley, chopped Lemon
-peel, shredded (optional)

Serves:

1 Servings

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