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Salad Bar Pizza



  • Prep Time: N/A
  • Cooking Time: N/A

Salad Bar Pizza

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Preheat oven to 425 degrees F. Have crusts ready to fill. Combine the
vegetables with the oil, water, and garlic in a nonstick skillet over
medium-low heat. Cook, uncovered, stirring occasionally, until water
evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange
vegetables evenly over sauce. Season to taste with salt and pepper and
sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for
20 to 25 minutes.

Makes two 9-inch deep-dish pizzas.

Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5
grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg



Ingredients:

2 Prepared 9-inch deep-dish
-whole-wheat crusts
1 lb Cut-up fresh vegetables
-(broccoli buds,
Cauliflower florets, red and
-yellow bell pepper
Rings, sliced red onion,
-julienne carrots)
2 ts Olive oil
1/4 c Water
3 lg Cloves garlic, minced
2 c Plain tomato sauce
Salt and coarse-ground black
-pepper
1 tb Fresh basil leaves (or 1
-teaspoon dried)
1 tb Fresh oregano leaves (or 1
-teaspoon dried)
2 c Shredded skim-milk
-mozzarella cheese
4 tb Grated Parmesan cheese

Serves:

9 Servings

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