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Beef Casserole



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Beef Casserole

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Place ground beef in a 2 quart casserole. Microwave at high (100%) 8 to 9
minutes, stirring to break up beef after half the cooking time. Add garlic,
salt, onion, green pepper and Tabasco sauce. Microwave at high (100%) 3 to
4 minutes. Add undrained tomatoes and undrained kidney beans and rice. Stir
well. Cover. Microwave at high (100%) 1 5 to 20 minutes, stirring after
half the cooking time. Sprinkle chopped olives and shredded cheese over
all. Microwave at high (100%) until cheese is melted, 4 to 5 minutes. Let
stand 5 minutes. Makes 8 servings.

Ingredients:

1 1/2 lb Lean ground beef
1 Clove garlic; minced or
-pressed
1 ts Salt
1 md Size onion; chopped fine
1 md Green pepper; chopped fine
1 tb Tabasco sauce
1 cn Tomatoes; 16 oz chopped
1 cn Kidney beans; 16 oz
-undrained
1 c Uncooked Minute rice
1 c Water
1/2 c Chopped black olives
1 c Mild Cheddar cheese;
-shredded

Serves:

8 Servings
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