Sauteed Pork Strips



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  • Cooking Time: N/A

Sauteed Pork Strips

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black
pepper in a small non-plastic bowl. Cut the pork into strips approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate for at
least 8 hours, stirring once.

Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 minute,
turning constantly, then add the sliced onion and bell pepper.

Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.

Exchanges: Lean Meat Exchange 4 Vegetable Exchange 1 Calories 240
Calories from Fat 96 Total Fat 11g Saturated Fat 4g Cholesterol
78mg Sodium 466mg Carbohydrate 5g Dietary Fiber 1g Sugars 3g
Protein 29g

Ingredients:

1 ts Extra-virgin olive oil
2 tb Lite soy sauce
2 tb White wine
1 ts Minced garlic
1/4 ts Rosemary
Fresh ground pepper; to
-taste
4 oz Lean boneless pork
1/4 c Thinly sliced onion
1/4 c Thinly sliced green; or red
-bell peppers

Serves:

1 Servings 		 
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