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Savory Ham and Apple Dutch Baby



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  • Cooking Time: N/A

Savory Ham and Apple Dutch Baby

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet
with cooking spray; add oil, and place over medium heat until hot. Add
onion and sugar; saute 10 minutes or until browned. Add apple, ham, and
pepper; saute 6 minutes or until apple is tender. Remove from heat.

Combine milk and next 3 ingredients in container of an electric blender;
cover and process until smooth. Pour over apple mixture.

Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let
stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).

Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g
Carbohydrate; 102mg Cholesterol; 472mg Sodium

Serving Ideas : Cut into 6 wedges.

Ingredients:

Vegetable cooking spray
2 ts Vegetable oil
1/2 c Chopped onion
1 ts Sugar
2 c Peeled chopped Golden
-Delicious apple
1 c Diced lower-salt deli ham,
-(5 ounces)
1/4 ts Pepper
1 c Skim milk
3/4 c All-purpose flour
1/4 ts Salt
3 Eggs

Serves:

6 Servings

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