Savory Yogurt Topping
Categories: Condiments | Spreads & s | VegetarianServes: 1 Servings
Ingredients:
- 3/4 c Strained nonfat plain yogurt
- 1 tb Fresh parsley, minced
- 1 tb Fresh chives, minced
- 1/2 ts Maple syrup, pure
- 1/8 ts Ground black pepper
- 1 tb White wine, optional
Instructions:
Gently blend all ingredients together. The maple syrup does not make this
sweet; it simply takes off the sharp bite of the yogurt.
CAUTION: If you overstir strained yogurt, it will become thin.
Yield: 1 cup
Serving Size: 2 Tablespoons
>From: Ellen C.
Per serving: 117 Calories; less than one gram Fat (3% calories from fat);
10g Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium Food
Exchanges: 1 Non-Fat Milk
NOTES : This is excellent on baked potatoes or anywhere sour cream is is
served as an accompaniment. Would also make a good spread for bread.
Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101
by "Ellen C."
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