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Scallops with Snow Peas



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  • Cooking Time: N/A

Scallops with Snow Peas

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Stir-fry garlic in safflower oil until it begins to color; add scallops and
stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and
stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.

Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat



Ingredients:

3 tb Safflower oil
2 Garlic cloves; crushed
1/3 lb Scallops
-- sliced into 1/4" rounds
3 c Snow peas
1/2 ts White pepper
1 tb Light miso
1 tb Arrowroot
-- dissolved in...
1/4 c Water

Serves:

6 Servings

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