Scramble in a Pocket



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Scramble in a Pocket

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In a small nonstick skillet heat oil; add mushrooms, onion & pepper and
cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly, until
egg substitute is set, about 2 minutes.

Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form
pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1
Protein, 2 Vegetables, 1 Bread, 35 Optional Calories

190 Calories, 5g fat

Ingredients:

2 ts Olive Oil
2 c Sliced mushrooms
1 c Diced red onion
1 c Diced red or green pepper
1 c Thawed egg substitute
4 tb Light cream cheese
4 sm Pita

Serves:

4 Servings 		 
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