Scramble-In-A-Pocket Ww

Categories: Appetizers

Serves: 1 Servings

Ingredients:

1/2 ts Olive oil
1/2 c Mushrooms
- sliced
1/4 c Onion, red
- diced
1/4 c Bell pepper, red
- diced
1/4 c Egg substitute
1 tb Cream cheese, light
- softened
1 Pita (1 oz)

Instructions:
In small skillet heat oil; add mushrooms, onion and pepper and cook over
medium-high heat, stirring frequently, until pepper is tender-crisp, about
1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp
knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill
pocket with egg substitute mixture.

Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35
Optional Calories.

Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7
mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 22.5%

Original recipe from Weight Watcher "Simply Light Cooking." Conversion and
additional nutritional analysis by Rick Weissgerber.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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