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Scrambled Tofu



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  • Cooking Time: N/A

Scrambled Tofu

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Makes 4 servings

This simple tofu dish is full of hearty vegetables. Stuff it in a
whole-wheat pita for an easy lunch on the run.

1. In a large nonstick skillet, heat the wine. Add the mushrooms, bell
pepper, scallions and garlic; cook, stirring as needed, until the
vegetables are softened, 10-12 minutes.

2. Stir in the tofu, salsa, salt and pepper; cook, stirring as needed,
until the tofu is heated through and the flavors are blended, about 5
minutes. Stir in the basil and parsley.

Ingredients:

2 tb Red wine
2 c Chopped mushrooms
1 Red bell pepper; seeded and
-diced
8 Scallions; sliced
1 Garlic clove; minced
1 lb Tofu; silken lite (firm),
-diced
1/4 c Salsa
1/2 ts Salt
1/4 ts Freshly ground black pepper
2 tb Chopped basil
2 tb Chopped flat-leaf parsley

Serves:

4 servings

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