Seafood Treasures En Papillote

Categories: Fish and | Seafood

Serves: 4 Servings

Ingredients:

3/4 c Fresh corn kernels
1/2 c Coarsely shredded carrot
1/4 c Frozen green peas, thawed
1/4 c Sliced green onions
1/2 lb Cod or other lean white fish
-fillets, cut into 1-inch
-pieces
12 lg Shrimp, (3/4 pound) peeled
-and deveined
4 lg Sea scallops, (1/2 pound)
1/4 ts Salt
1/8 ts Pepper
2 tb Grated fresh Parmesan
-cheese, (1/2 ounce)
2 tb Lemon juice

Instructions:
Combine first 4 ingredients, and toss well.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of
fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle
salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn
mixture over each serving; top each with 1-1/2 teaspoons cheese, and
drizzle with lemon juice.

Fold paper, and seal the edges with narrow folds; place the packets on
baking sheets.

Bake at 425 degrees for 11 minutes or until puffed and lightly browned.
Yield: 4 servings.

Per serving: 185 Calories; 2g Fat (12% calories from fat); 23g Protein; 19g
Carbohydrate; 89mg Cholesterol; 306mg Sodium

NOTES : Place the packets on individual serving plates, and cut open; serve
immediately.

Recipe by: Cooking Light, June 1995, page 95

Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.

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