-----googlescript--->

|
|
8 oz Tri-colored pasta; cooked
-and drained
1 cn (15-oz) tomato sauce
1 pk (10-oz) Crab Delights-flakes
-or chunk style (or you
-could use real crab meat)
1 c Fatfree cottage cheese
1/4 c Fatfree parmesan cheese
2 Egg whites; beaten
1 tb Chopped parsley
1 ts Italian seasoning
1/2 -(up to)
1 ts Dried basil
1/4 ts Onion powder
4 Servings