Seafood-Vegetable Kebabs
Categories: Fish and | SeafoodServes: 4 Servings
Ingredients:
- 24 md Fresh unpeeled shrimp, (1/2
- -pound)
- 1 tb Lemon juice
- 2 ts Vegetable oil
- 1/4 ts Hot sauce
- 1/8 ts Salt
- 1/8 ts Pepper
- 1 Clove garlic, minced
- 4 lg Sea scallops, (1/2 pound)
- -cut in half horizontally
- 16 Pieces red bell pepper,
- -(1-inch) (1 large)
- 8 sl Yellow squash, (1/2-inch)
- -cut in half vertically
- Vegetable cooking spray
Instructions:
Peel shrimp, leaving tails intact.
Combine lemon juice and next 5 ingredients in a bowl; stir well. Add shrimp
and scallops, tossing gently to coat. Cover and marinate in refrigerator 30
minutes, stirring occasionally. Remove shrimp and scallops from marinade,
reserving marinade.
Thread 3 shrimp, 1 scallop half, 2 bell pepper pieces, and 2 squash pieces
alternately onto each of 8 (10-inch) skewers.
Coat grill rack with cooking spray, and place rack on grill over medium hot
coals. Place kebabs on grill rack, and cook 4 minutes on each side or until
shrimp and scallops are done, basting occasionally with reserved marinade.
Yield: 4 servings (serving size: 2 kebabs).
Per serving: 243 Calories; 5g Fat (17% calories from fat); 23g Protein; 31g
Carbohydrate; 122mg Cholesterol; 210mg Sodium
Recipe by: Cooking Light, June 1994, page 85
Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
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