Seared Sea Bass with Garlic Sauce

Categories: Fish and | Seafood

Serves: 4 Servings

Ingredients:

1 Sea bass fillet, (1-pound)
-(2 inches thick)
2 ts Vegetable oil
1/4 c Water
1/4 c Dry vermouth
1/4 ts Salt
1/4 ts Pepper
4 Garlic cloves, minced
2 tb Chopped fresh parsley
Lemon wedges

Instructions:
Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick
skillet over high heat. Add fish, and cook 1 minute. Turn fish over;
gradually add the water and next 4 ingredients (water through garlic) to
skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish
flakes easily when tested with a fork.

Remove fish from skillet; set aside, and keep warm. Cook the vermouth
mixture over high heat 1 minute or until slightly thickened. Pour over
fish; sprinkle with parsley. Yield: 4 servings (serving size: 3 ounces
fish).

Per serving: 74 Calories; 3g Fat (45% calories from fat); 6g Protein; 2g
Carbohydrate; 13mg Cholesterol; 160mg Sodium

Serving Ideas : Serve with lemon.

Recipe by: Cooking Light, April 1995, page 127

Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.

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