Wild Rice Salad


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Wild Rice Salad

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Prepare rice according to package directions, omitting fat. Combine rice
and next 5 ingredients, set aside.

Combine lemon juice and next 5 ingredients; pour over rice mixture, tossing
gently. Cover and refrigerate 8 hours. Before serving, sprinkle with
sunflower kernels. Serve on lettuce leaves.

Per serving: 28 Calories; 2g Fat (56% calories from fat); 1g Protein; 3g
Carbohydrate; 0mg Cholesterol; 5mg Sodium

Ingredients:

6 oz Long-grain and wild rice mix
11 oz Canned white Corn; drained
1/4 c Fresh parsley; chopped
2 Carrot; coarsely chopped
1 Cucumber; seeded and chopped
1/4 c Lemon juice
2 Cloves garlic; minced
1 tb Olive oil
1/2 ts Dried dill weed
1/4 ts Pepper
1/4 ts Dry mustard
3 tb Dry-roasted sunflower
-kernels
Leaf lettuce

Serves:

14 Servings 		 
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