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Taco Soup- Diet Recipe!

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Category: Low Fat, Soups

 Ingredients List

  • brown 100g lean ground beef
  • 2 cloves minced garlic
  • 1 T diced onions
  • 1 diced tomato
  • 2 C low sodium chicken broth
  • 1 C water
  • 1/2 T or more chili powder
  • 1/2 t cumin
  • 1/2 t oregano
  • 1 T milk
  • pepper to taste

 Directions

In a non stick saucepan over medium high heat, brown 100g lean ground beef with 2 cloves minced garlic & 1 T diced onions. Add 1 diced tomato, 2 C low sodium chicken broth, 1 C water, 1/2 T or more chili powder, 1/2 t cumin, 1/2 t oregano, 1 T milk & pepper to taste. Simmer, approx 30 minutes, stirring occasionally.

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