Side Pannel
Banana Strawberry Smoothie Recipe
Banana Strawberry Smoothie Recipe
- Recipe Submitted by Kiss The Cook on 09/30/2009
Category: Beverages, Smoothies
Ingredients List
- 1 cup skim milk -- cold
- 8 ounces strawberry yogurt
- 2 bananas
- 1 tablespoon lemon juice
Directions
Use a blender or food processor for this recipe.
Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfull.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.
Serve in a tall glass.
Per Serving (excluding unknown items): 287 Calories; 4g Fat (12.5% calories from fat); 10g Protein; 56g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 129mg Sodium. Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfull.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.
Serve in a tall glass.
Per Serving (excluding unknown items): 287 Calories; 4g Fat (12.5% calories from fat); 10g Protein; 56g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 129mg Sodium. Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
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