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Healthy Banana Bran Muffins

  • Posted by pulppixel on 12/28/2011
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Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combine flour, bran, flaxmeal, baking powder, sugar and cinnamon in a bowl. 4. In a separate bowl whisk eggs then combine milk, yogurt, apple sauce, vanilla and melted butter. 5. In a microwave...


Tortilla Egg Stack

  • Posted by ADMIN on 09/26/2007
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In small bowl and using fork, mash red kidney beans. Stir in salsa and green pepper; set aside. In large bowl, whisk eggs; whisk in water and green onions. Set aside. In nonstick skillet, melt butter over medium heat; pour in egg mixture and cook, stirring with wooden spatula, for 5 minutes...


Trail Mix

  • Posted by ADMIN on 09/26/2007
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*A dried fruit mix can be used in place of individual dried fruits. Mix all together and store in plastic ziplock bags. This is a good snack. It is good for camping and back-packing.


Tuna Burgers With Pineapple Salsa

  • Posted by ADMIN on 09/26/2007
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PINEAPPLE SALSA 1/2 c Chopped fresh or canned -pineapple 1/4 c Each chopped sweet red, -yellow and green pepper 1/4 c Chopped red onion 1 tb Chopped fresh coriander 1 tb Lime juice or cider vinegar 1 cl Garlic, minced 1/4 ts Each salt and pepper In bowl,...


Tuna Pickle Pitas

  • Posted by ADMIN on 09/26/2007
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Mix all ingredients except pita breads.


Turkey "Cranwiches"

  • Posted by ADMIN on 09/26/2007
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COOK: 7 MINUTES 4 sl ( 3/4 oz. each) Colby, -Monterey Jack or Cheddar -cheese 1/2 c Cranberry-orange sauce or -relish 12 oz Thinly sliced cooked turkey 8 sl Firm-textured wheat or rye -bread 2 tb Margarine or butter,softened Layer cheese,...


Valley Lahvosh Wrap Chicken

  • Posted by ADMIN on 09/26/2007
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Soften lahvosh - thoroughly wet both sides of lahvosh by holding it under cold running water. Place between two damp towels (terry cloth) for 45-60 minutes. Dampen lahvosh again if needed - a clean spray bottle is ideal for this, or spinkly lightly by hand. Test before using by grasping one side...


Vanilla Ice Cream - Diabetic *WW #2

  • Posted by ADMIN on 09/26/2007
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Posted on NVN by Joni Cloud. SOURCE: 1972 Weight Watchers Cookbook Sprinkle gelatin over cold water in 1 1/2 quart mixing bowl. Heat evaporated skim milk over very low heat or in the top part of a double boiler placed over hot water. When milk is hot but not boiling, add all of it, including...


Vegetable Samosa

  • Posted by ADMIN on 09/26/2007
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FILLING 1 tb Oil 1 ts Mustard seeds 1 sm Onion; (minced) 2 Green chillies; (minced) 1 ts Turmeric 1 ts Finely chopped ginger Salt 1 c Frozen peas 1 md Cooked potato diced 1 tb Chopped coriander 1 tb Lemon juice Oil for deep-frying...


Tikka

  • Posted by ADMIN on 09/26/2007
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Boil, peel and mash potatoes. Soak bread slices in water for five minutes. squeeze out water and crumble over potatoes. Add salt and chopped herbs. Knead well to form a soft dough. Divide into 12 pieces. Form into balls and flatten into rounds with hand. Place about 2 teaspoons of stuffing in...


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